Introductory Workout
€30/ session
Your first meeting
- Getting to know each other and setting goals
- Physical condition assessment
- A light full-body workout
Personal trainer Mark
Stronger with every session
Personal training, a self-guided online training program and nutrition consultations — built around your goals and your lifestyle.
- 4ways to work together
- from €25per session in a package
- 24 hreschedule or full refund
In person
& online
& online
About me
Hi, I'm Mark
I'm a personal trainer. I help people get stronger, fitter and more confident — without random exercises or exhausting diets.
We start by getting to know each other: we talk about your goals, assess your physical condition and do a first light workout. After that you get a program built for you, technique coaching and support — during sessions and in between.
- A program built around your goals
- Technique control and correction
- Calorie and macro calculation
- Support and answers to your questions
Services & prices
Choose your format
Start with an introductory workout, then choose what suits you best.
Training Package
€25/ session
Minimum 4 sessions per month
- Training program
- Personal sessions with the coach
- Emotional support
- Full consultation and support with any questions
Self-Guided Training Program
€50/ month
One month of guidance
- Online contact with your coach
- A plan tailored to your goals
- Technique correction
- Help and support
Nutrition Consultation
€45/ one-time
≈ 60 minutes
- Calorie target for your goal: weight loss, muscle gain or maintenance
- Protein, fat and carbohydrate targets
- Takes into account allergies, intolerances and religious or personal restrictions
- Adjusted to your lifestyle: work, training, sleep
How it works
Three steps to your goal
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01
Send a request
Fill in the form below or give me a call. I'll get back to you to arrange a convenient time.
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02
Introductory workout
We get acquainted, set goals, assess your physical condition and do a light full-body workout.
-
03
Program and results
I build a plan around your goals, we train together or online, I correct your technique and support you all the way.
Booking
Book a session
Leave a request — I'll contact you, confirm the time and answer any questions.
- I'll contact you by phone or Telegram
- First meeting — getting acquainted and assessing your fitness
- Cancel more than 24 hours ahead — reschedule or full refund
This is a demo website — your request was not sent. On a real website it would reach the owner right away.
Contact
Contact & policy
Get in touch
This is a demo website — the phone number and e-mail are made up. A real website would show the owner’s contacts here.
Cancellation & rescheduling
- More than 24 h Full refund or reschedulingif you let me know more than a day ahead
- Less than 24 h Rescheduling or 50% refundif you let me know less than a day ahead
- No-show No refundwithout prior notice
Time is counted until the start of the session. To cancel or reschedule, call or send an email.